I'm having a bit of a clear out. Eating 5 a day, drinking lots of water. Choosing the better food option when things are available. I eat fresh home cooked food anyway and I've virtually given up on alcohol all together. Small changes.
I even thought about taking more exercise. Until I read this. I'm supposed to do five hours of exercise a week. I'd be happy to take a 30 minute stroll a few times a week, do a bit of gardening and play on my nintendo wii. But this means I need to go mad. It's the single most offputting piece of health advice ever put across. It says if you want to maintain weight you're in for it and forget it if you want to permanently lose weight.
Say I live for another 40 years. This means I need to spend 87 days solid doing exercise. That's a quarter of a year or 0.6 % of my remaining life. I know what you'll say; the benefits far outweigh the effort. I'll live far extra than 87 days, I'll have healthier later years (apart from the hip replacement I'll need from running) and I might even enjoy exercise and feel happier and more energetic. But the thought of pulling on my running shoes on those dark cold winter evenings or coming out of the swimming baths when it's blowing an ice cold gale or jumping out of the car on a sweltering hot day to go back out running makes me depressed.
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